S9 | E90 Debunking Pregnancy "Food Rules" with Marni Wasserman
When it comes to healthy eating in pregnancy, Marni Wasserman has a lot to share. She's a mom of two, nutritionist, and holistic chef. as well as the host of The Ultimate Baby Podcast and former co-host of The Ultimate Health Podcast.
Marni sets the record straight on "the right foods" to eat during pregnancy and postpartum, busts some myths, and encourages us to use our intuition. She combines knowledge, passion, and experience to educate moms on how to adopt a real food diet and balanced lifestyle through simple strategies.
In this episode, we discuss diet and supplementation throughout pregnancy, postpartum, and beyond! Tune in to find out how we can navigate healthy eating for ourselves and our family.
Marni Shares:
How to navigate all the decisions during pregnancy
Building a healthy mama & baby before, during and after pregnancy
Eating during pregnancy - including controversial topics like sushi, organ meat, vitamin A, etc.
Best supplements for yourself and your children
Show Notes:
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*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*