S8 | E80 Cold Plunges, Breathwork and the Creation of Othership with Amanda Laine & Harry Taylor
Harry and Amanda are 2 of the 5 co-founder's at Othership. They have designed and built the first emotional training classes in North America combining beautiful social spaces built around saunas/ice baths and the leading Breathwork mobile app. They are creating spaces that encourage openness to the awe, belonging, and interconnectivity that animates the human experience.
In this episode, Harry and Amanda cover the benefits of connecting to your mind and body. They also take us on a guided breathwork from their app.
Amanda & Harry Shares:
Cold plunge/ice bath benefits (the actual benefits vs. what you see on social media)
The importance of saunas
How to focus on and implement breath work into your everyday life
How all of these experiences help break down trauma and can encourage healing
Emotional regulation
How breathwork can help your relationships and intimacy
Show Notes:
For more of Othership, please visit @amandalaine111 / @harrison.z.taylor / @othership / @othership.app on Instagram and http://www.othership.us on the Web
For more of We Go There Podcast, please visit
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*