S6 | E55 Posture for Sexual Wellbeing with Dr. Janelle Howell

There’s so much information floating around about pelvic floors. Dr. Janelle Howell, DPT, WCS shares her top tips for ensuring your posture is supporting your pelvic floor. This affects more than you think including arousal, sex, and orgasms! Janelle discusses how our mindset can affect our pelvic floor and what to do about it. Tune in to chat about pelvic floors, sex, orgasms, God, and the things our mama never taught us!

Janelle Shares:

1. How does pelvic health impact us (beyond leaking and pregnancy)?

2. Her thoughts on religion & sex

3. How your posture affects your sexual health, libido, and more

4. Orgasms! You’re not alone if you’re not having them

5. Tips on sex after giving birth

6. How to know if your pelvic floor is healthy

7. How stressors, body image, muscular imbalance, and more affect your pelvic floor

8. Nutrients that help with arousal

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Show Notes:

Janelle treats urinary incontinence, pelvic pain, painful sex, constipation, and postpartum perineal trauma at the Northwestern Medical Center in Chicago, IL.

For more of Janelle, please visit

For more of We Go There Podcast, please visit

*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*