S7 | E64: Pelvic Organ Prolapse - From the Discovery to Recovery with the Hypopressive Technique with Trista Zinn

In 2012 Trista Zinn was diagnosed with stage 2 bladder prolapse.  As a personal trainer for over 20 years, she was determined to find a holistic approach to her recovery - something other than surgery - which led her to train in the Hypopressive technique. With a decade of personal and professional experience in Hypopressives she continues to passionately spread the word and help others with this revolutionary approach to core and pelvic health.

In this episode Trista shares the benefits and foundational practice of Hypopressives. Through her own journey and expertise she continues to help others improve their prolapse through low pressure fitness. 

Trista Shares:

1. Trista's journey with prolapse and how she became so passionate about Hypopressives

2. How Trista started her journey to healing

3. What are Hypopressives? How do they work?

4. How to safely use Hypopressives to heal

5. Breathing aspect of Hypopressives

6. What is apnea?

7. How to activate your muscles

8. Rib flares in relation to Hypopressives

9. Who is a good candidate for Hypopressives

10. What does evidence show?

11.  How is it different from the Nauli breathing technique?

12.  What other issues can Hypopressives help? 

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Show Notes: 

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*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
*Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.*